Notes
After an absolutely terrible day, I made a weird decision to just run. I was planning a 50 mile bike ride in the morning, but I put it off. Then I headed out for probably 30, but I crashed on my hill and was really shaken and scraped and bruised. I also smashed the screen of my phone and damaged my bike. My knee is still hurting me today. But later in the day I really needed to do something to try to feel better, so I went and ran. I felt okay, weirdly rested. My knee bugged a little bit because of the crash but my foot was fine. I think I'm going to be back to running again, just going to need to take tomorrow off for my knee I think