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11/21/2017

1:15 PM

6.8 mi

48:05

7:05 mi

Weather

50 F
  • Map

Summer 5+

Notes

Decent run with Willie. Started off really slow, like 3:58 at the half mile because there were a ton of kids around. Then he picked it up and we went sub-7 for the first mile of the summer 5 uphill. I wasn't running as easily as I wanted; he's just more fit than me. We ran the loop in about 33:15 and then I added on some solo and he added on some solo too with Ferenc. Talked to Mr. Eno for a little while. Needed the bathroom, foot hurt, and was feeling kind of sick, so I didn't get the full 7 and I bagged my sprints as well. Need to go easier tomorrow and hopefully things will start to feel a bit better for the race.

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