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7/31/2013

6:05 PM

7 mi

50:12

7:11 mi

Weather

79 F
  • Map

Notes

Good solo run. Saw Larry but he ran with his slow kids. I hit the road in 19:15 feeling good and realized I was going to run my first decent time for the loop all summer. Went through the summer 5 in 35:28. Added on the River Trail and pushed a little bit the last mile. Good run. Stretching afterwards.

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