Notes
Ran with Sayers and Eno. Felt good. Really nice fall day. My hamstring bothered me though. No other description for it. It hurt a bit. When it warmed up it felt a little better, but it was there... Well, for splits, we got to the bridge in 24ish, the farm in 29:10, and the 30 minute turnaround in about 30:35. So although it felt quite slow and very easy, we weren't going that slow. We turned around at about 33:30, so about 31 minutes on the way back. It would have been an excellent run if not for the injury.