Notes
Great long run with Hunter on a beautiful day. Started slow at 7:43 and I was hurting, so not thinking it would be a good run. But then I slowly started to feel better as we dropped it down on the way out and turned around at 36:30 for 5. The splits were getting gradually faster except for when the tunnel messed up my watch for mile 6 and 7 I think. Then the last 4 miles were 6:43, 6:35, 6:32, 6:11. It didn't think we'd done 10 when we got back to the finish line, so we just added on a bit to get even 10. In total a good negative split and I felt much better than I did during the earlier week. Finished off my highest mileage week yet. Shin hurts a bit but nothing bad. And I ate much more today and yesterday. Hopefully I'll have a good race next Thursday.