Notes
Solo long progression. This was hard. I was feeling it a little from the start, as it's uphill for a while. I was 12:10 at the rock, so I knew I was actually going pretty fast. Started to feel good on the long descent. I hit the turnaround on 32:39 and didn't stop. I tried to get rolling to start the negative split, but the long climb kinda broke me. I did the climb, then the rollers, and stopped at 46 minutes because I felt like I was gonna die. 4 minute break, then rolled the last downhill nearly 3 miles in 18:20ish. It was hard. Overall a very tough run. My feet felt a little better, but this time my right foot bothered me. Ah well.