Notes
Moderate run with Willie. I wanted a nice flat recovery day at a slow pace, but he picked this road and it was a grind on the way up. About 450 feet of gain on the way out. 26:15 out and 21:45 back. I kind of put the hammer down on the way back for some reason and dropped Willie. 5:37 last mile. This might have been stupid to do but I'll go easy tomorrow. I think I felt a bit better than yesterday though.