Notes
Good race. I was just trying to get a good tempo in, might have pushed it just a little too hard. Willie and I ran shoulder to shoulder after we passed the leader around the half mile. I took the lead around the mile and never let him back. I put in a hard-ish last mile to keep him away so I wouldn't have to kick, then I cruised in and won by about nine seconds. Come to think of it, this was actually a little easier, I believe, than my 8x800 workout a while ago. So it was probably a good tempo after all. Also Coach was nice enough to drive his truck around the course and point out where exactly to go. I appreciated that. Overall, pretty fun day.