Notes
Long run with Coach, Jonesy, and Willie at the Railbed. Same run we did last year w/ Ferenc, Fyffe, etc. Felt too easy at the start, but that's probably because we ran slow. Around 25 minutes, Willie and I ran away from the two Tims, and Russell who was with them. Got to our turnaround from two weeks ago (John and I) nine seconds faster. Keep going. I didn't feel all that great. Reached this weeks turnaround in 36:32. Waited for Coach and Jonesy, who came in at 38. Coach ran with Willie and I most of the way back, and Jonesy was dropped within a minute. On the way back, just tried to maintain 6:30's. I think I did that well. I don't think I picked it up too much, but finally dropped Willie about 1 mile out. Still kept it even. Rolled in at 1:09:29 for a 32:57 split on the way back. 6:24 pace. It was an effort the last mile, but I wasn't struggling. Def could have dropped a 5:30 if I wanted to. Willie rolled in 20 seconds later, Coach a minute later, and Jonesy a minute after that. Pretty good day at work, I'd say.