Notes
Went for a run with the boys this morning. They were a little reluctant, but I made them come along on their bikes.
We did the first 3.5 km pretty good. Once we got to the gravel trail through the woods we stopped alomst every 300 to 400 meters since there was something else to look at (hidden paths in the woods). They had a good time and were glad that they came along. I was glad they enjoyed it because it needs to be fun and enjoyable.
Good run for me as there were lots of pauses to catch my breath. Felt like I could have done the run a second time.