| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2014 |
Run |
|
Running |
2.5 mi |
30:00 |
7:28 |
 |
| 10/19/2013 |
Run |
Home |
Running |
3.0 km |
19:43 |
6:31 |
|
| 10/13/2013 |
Run |
Home |
Running |
1.1 km |
8:51 |
7:59 |
|
| 10/10/2013 |
Run |
Home |
Running |
2.1 km |
11:51 |
5:42 |
|
| 10/6/2013 |
Run |
Home |
Running |
3.0 km |
20:00 |
6:40 |
|
| 10/6/2013 |
Run |
Home |
Running |
1.0 km |
6:42 |
6:31 |
|
| 10/3/2013 |
Run |
Home |
Running |
3.6 km |
24:46 |
6:53 |
|
| 9/29/2013 |
Run |
Home |
Running |
5.0 km |
31:15 |
6:15 |
|
| 9/22/2013 |
Run |
Home |
Running |
7.0 km |
55:56 |
7:58 |
|
| 9/21/2013 |
Run |
Home |
Running |
3.2 km |
21:26 |
6:44 |
|
| 9/14/2013 |
Run |
Home |
Running |
3.6 km |
21:38 |
6:01 |
|
| 9/8/2013 |
Run |
Home |
Running |
5.7 km |
35:36 |
6:13 |
|
| 9/8/2013 |
Run |
Home |
Running |
2.4 km |
20:37 |
8:45 |
|
| 9/7/2013 |
Run |
Home |
Running |
1.3 km |
8:07 |
6:15 |
|
| 9/7/2013 |
Run |
Home |
Running |
2.1 km |
17:41 |
8:38 |
|
| 9/1/2013 |
Run |
Home |
Running |
4.0 km |
24:00 |
5:59 |
|
| 8/31/2013 |
Run |
Home |
Running |
2.6 km |
22:34 |
8:37 |
|
| 8/25/2013 |
Run |
Home |
Running |
5.0 km |
32:22 |
6:33 |
|
| 8/24/2013 |
Run |
Home |
Running |
6.8 km |
46:37 |
6:49 |
|
| 8/18/2013 |
Run |
Home |
Running |
5.6 km |
37:09 |
6:39 |
|
| 8/11/2013 |
Run |
Home |
Running |
3.7 km |
23:57 |
6:25 |
|
| 8/10/2013 |
Run |
Home |
Running |
5.6 km |
37:36 |
6:46 |
|
| 8/5/2013 |
Run |
Home |
Running |
4.0 km |
23:21 |
5:49 |
|
| 8/4/2013 |
Run |
Home |
Running |
7.7 km |
52:22 |
6:47 |
|
| 8/3/2013 |
Run |
Home |
Running |
3.3 km |
19:38 |
6:01 |
|
| 7/28/2013 |
Run |
Home |
Running |
5.5 km |
40:20 |
7:25 |
|
| 7/27/2013 |
Run |
Home |
Running |
5.1 km |
32:33 |
6:21 |
|
| 7/21/2013 |
Run |
Home |
Running |
4.0 km |
28:38 |
7:08 |
|
| 7/19/2013 |
Run |
Halifax |
Running |
5.1 km |
31:43 |
6:14 |
|
| 7/14/2013 |
Run |
Home |
Running |
6.6 km |
42:21 |
6:26 |
|
| 7/13/2013 |
Run |
Home |
Running |
4.2 km |
27:42 |
6:35 |
|
| 7/6/2013 |
Run |
Home |
Running |
3.7 km |
26:20 |
7:04 |
|
| 7/2/2013 |
Run |
Home |
Running |
5.4 km |
33:45 |
6:18 |
|
| 7/1/2013 |
Run |
Home |
Running |
3.7 km |
22:31 |
6:07 |
|
| 6/23/2013 |
Run |
Home |
Running |
7.1 km |
45:16 |
6:25 |
|
| 6/15/2013 |
Run |
Home |
Running |
2.2 km |
14:45 |
6:52 |
|
| 6/15/2013 |
Run |
Home |
Running |
4.1 km |
26:18 |
6:28 |
|
| 6/9/2013 |
Run |
Home |
Running |
5.7 km |
36:24 |
6:24 |
|
| 6/1/2013 |
Run |
Home |
Running |
2.1 km |
14:14 |
6:53 |
|
| 6/1/2013 |
Run |
Home |
Running |
4.3 km |
26:54 |
6:12 |
|
| 5/26/2013 |
Run |
Home |
Running |
2.3 km |
17:39 |
7:33 |
|
| 5/26/2013 |
Run |
Home |
Running |
3.5 km |
23:33 |
6:43 |
|
| 5/8/2013 |
Run |
Home |
Running |
4.3 km |
26:56 |
6:21 |
|
| 5/4/2013 |
Run |
Home |
Running |
3.1 km |
20:08 |
6:31 |
|
| 4/28/2013 |
Run |
Home |
Running |
4.0 km |
27:21 |
6:50 |
|
| 4/23/2013 |
Run |
Home |
Running |
5.3 km |
32:29 |
6:07 |
|
| 4/20/2013 |
Run |
Run Without Borders Fun Run |
Race |
10.0 km |
1:05:17 |
6:32 |
|
| 4/18/2013 |
Run |
Home |
Running |
4.2 km |
25:00 |
5:57 |
|
| 4/16/2013 |
Run |
Home |
Running |
4.0 km |
23:56 |
5:57 |
|
| 4/14/2013 |
Run |
Home |
Running |
7.1 km |
44:32 |
6:18 |
|
| 4/12/2013 |
Run |
Home |
Running |
4.4 km |
26:44 |
6:09 |
|
| 4/8/2013 |
Run |
Home |
Running |
7.0 km |
44:57 |
6:25 |
|
| 4/6/2013 |
Run |
Home |
Running |
5.1 km |
32:42 |
6:23 |
|
| 4/1/2013 |
Run |
Home |
Running |
1.0 km |
7:47 |
7:57 |
|
| 4/1/2013 |
Run |
Home |
Running |
5.2 km |
32:25 |
6:12 |
|
| 3/31/2013 |
Run |
Home |
Running |
3.6 km |
25:00 |
6:57 |
|
| 3/30/2013 |
Run |
Home |
Running |
4.9 km |
30:53 |
6:19 |
|
| 3/26/2013 |
Run |
Home |
Running |
3.0 km |
20:00 |
6:47 |
|
| 3/20/2013 |
Run |
Home |
Running |
5.2 km |
35:00 |
6:47 |
|
| 3/18/2013 |
Run |
Home |
Running |
4.5 km |
30:00 |
6:40 |
|
| 3/13/2013 |
Run |
Home |
Running |
5.1 km |
32:20 |
6:18 |
|
| 3/10/2013 |
Run |
Home |
Running |
4.5 km |
30:00 |
6:43 |
|
| 3/9/2013 |
Run |
Home |
Running |
3.0 km |
20:00 |
6:38 |
|
| 3/5/2013 |
Run |
Home |
Running |
3.0 km |
20:00 |
6:46 |
|
| 3/3/2013 |
Run |
Home |
Running |
5.1 km |
34:08 |
6:46 |
|
| 2/25/2013 |
Run |
Home |
Running |
4.4 km |
30:00 |
6:47 |
|
| 2/12/2013 |
Run |
Home |
Running |
4.4 km |
30:00 |
6:47 |
|
| 2/11/2013 |
Run |
Home |
Running |
4.4 km |
30:00 |
6:47 |
|
| 2/2/2013 |
Run |
Home |
Running |
8.9 km |
1:00:00 |
6:44 |
|
| 1/29/2013 |
Run |
Home |
Running |
2.2 km |
15:00 |
6:48 |
|
| 1/28/2013 |
Run |
Home |
Running |
5.2 km |
35:00 |
6:47 |
|
| 1/27/2013 |
Run |
Home |
Running |
5.9 km |
40:00 |
6:45 |
|
| 1/26/2013 |
Run |
Home |
Running |
5.2 km |
35:00 |
6:47 |
|
| 1/24/2013 |
Run |
Home |
Running |
2.2 km |
15:00 |
6:46 |
|
| 1/13/2013 |
Run |
Treadmill |
Running |
4.8 km |
30:00 |
6:13 |
|
| 1/12/2013 |
Run |
Treadmill |
Running |
3.2 km |
20:00 |
6:13 |
|
| 11/22/2012 |
Run |
Hotel |
Running |
5.0 km |
30:00 |
6:00 |
|
| 11/11/2012 |
Run |
Cruise Ship |
Running |
3.0 km |
25:00 |
8:20 |
|
| 11/10/2012 |
Run |
Cruise Ship |
Running |
3.0 km |
25:00 |
8:20 |
|
| 10/28/2012 |
Run |
Home |
Running |
2.8 km |
20:02 |
7:10 |
|
| 10/27/2012 |
Run |
Home |
Running |
3.4 km |
21:30 |
6:21 |
|
| 10/21/2012 |
Run |
Home |
Running |
4.1 km |
28:38 |
7:04 |
|
| 10/20/2012 |
Run |
Home |
Running |
4.3 km |
29:10 |
6:45 |
|
| 10/14/2012 |
Run |
Home |
Running |
5.4 km |
34:13 |
6:22 |
|
| 10/8/2012 |
Run |
Home |
Running |
4.8 km |
33:33 |
7:02 |
|
| 9/27/2012 |
Run |
Hotel |
Running |
5.0 km |
35:00 |
7:00 |
|
| 9/25/2012 |
Run |
Hotel |
Running |
5.0 km |
35:00 |
7:00 |
|
| 9/24/2012 |
Run |
Hotel |
Running |
5.0 km |
35:00 |
7:00 |
|
| 9/16/2012 |
Run |
Home |
Running |
4.1 km |
26:31 |
6:27 |
|
| 9/15/2012 |
Run |
Home |
Running |
4.5 km |
27:33 |
6:05 |
|
| 9/9/2012 |
Run |
Home |
Running |
3.4 km |
20:50 |
6:14 |
|
| 9/1/2012 |
Run |
Home |
Running |
4.6 km |
30:22 |
6:37 |
|
| 9/1/2012 |
Run |
Home |
Running |
5.0 km |
30:57 |
6:11 |
|
| 8/28/2012 |
Run |
Home |
Running |
2.3 km |
17:54 |
7:41 |
|
| 8/25/2012 |
Run |
Home |
Running |
3.7 km |
21:56 |
5:56 |
|
| 8/19/2012 |
Run |
Home |
Running |
4.6 km |
30:00 |
6:29 |
|
| 8/14/2012 |
Run |
Home |
Running |
4.7 km |
27:54 |
5:56 |
|
| 8/5/2012 |
Run |
|
Running |
2.5 km |
20:00 |
8:08 |
|
| 8/4/2012 |
Run |
Home |
Running |
4.2 km |
28:33 |
6:50 |
|
| 8/4/2012 |
Run |
Home |
Running |
7.2 km |
45:56 |
6:26 |
|