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Run: Long Previous Next

9/18/2010

Date

6:50 AM

Time

21.6 mi

Distance

3:30:32.83

Duration

9:46 mi

Pace

Health

Weight186 lb

Avg HR138 bpm

Max HR162 bpm

kilojoules12715

Weather

Temperature60 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

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Notes

Lost almost 10 pounds on this run.

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