Run: Interval Previous Next

7/29/2009

6:00 AM

7.1 mi

1:00:00

8:30 mi

Health

195 lb
4359

Weather

70 F

Ratings

7 / 10
7 / 10
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Treadmill

Notes

Did a Progression Run on treadmill at the Y. Could have started a little faster, but I did finish strong. I did this so I could ensure I kept increasing my speed. Mileage based on Nike+.

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