Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/20/2010 Run   Easy 4.1 mi 37:02 9:03 6/19/2010 Run   Long 15.0 mi 2:19:54 9:19 6/18/2010 Run   Easy 4.0 mi 34:37 8:40 6/17/2010 Run   Easy 10.0 mi 1:30:00 9:00 6/16/2010 Run   Easy 4.0 mi 33:29 8:23 6/12/2010 Run   Easy 4.0 mi 34:21 8:35 6/11/2010 Run   Long 11.0 mi 1:37:35 8:53 6/10/2010 Run   Easy 2.5 mi 20:29 8:18 6/9/2010 Run   Easy 4.1 mi 34:12 8:19 6/8/2010 Run   Long 6.3 mi 54:07 8:36 6/7/2010 Run   Easy 1.2 mi 9:31 7:45 6/6/2010 Run   Easy 1.2 mi 10:05 8:09 6/5/2010 Run   Long 14.0 mi 2:10:09 9:18 6/4/2010 Run   Easy 4.0 mi 33:44 8:27 6/2/2010 Run   Easy 4.1 mi 35:50 8:45 6/1/2010 Run   Long 5.5 mi 49:02 8:57 5/31/2010 Run Laurel Street Circle Easy 4.0 mi 35:14 8:44 5/30/2010 Run   Easy 3.2 mi 27:21 8:38 5/29/2010 Run   Long 5.5 mi 49:00 8:55 5/29/2010 Run   Long 7.4 mi 1:01:43 8:24 5/27/2010 Run   Long 8.1 mi 1:11:54 8:56 5/26/2010 Run   Easy 4.1 mi 36:53 9:00 5/25/2010 Run   Long 8.1 mi 1:14:37 9:12 5/24/2010 Run   Easy 4.2 mi 36:53 8:54 5/23/2010 Run   Easy 4.4 mi 41:56 9:38 5/22/2010 Run   Long 14.5 mi 2:14:22 9:16 5/21/2010 Run   Easy 6.2 mi 55:11 8:51 5/20/2010 Run   Easy 4.0 mi 40:00 10:00 5/18/2010 Run   Long 10.3 mi 1:32:03 8:59 5/16/2010 Run Manomartian 5K Race 3.3 mi 25:53 7:51 5/13/2010 Run   Easy 1.2 mi 21:39 17:54 5/13/2010 Run   Long 8.6 mi 1:24:04 9:50 5/11/2010 Run   Easy 6.0 mi 1:02:20 10:24 5/8/2010 Run   Easy 7.0 mi 1:07:48 9:45 5/2/2010 Run Providence Marathon Race 26.2 mi 4:33:15 10:26 4/23/2010 Run   Easy 4.0 mi 41:14 10:17 4/22/2010 Run   Tempo 6.4 mi 58:39 9:09 4/17/2010 Run Quincy Lion's Run for Sight 5k Road Race Race 5.0 km 22:15 7:10 4/17/2010 Run   Easy 3.5 mi 35:00 10:00 4/14/2010 Run   Easy 7.3 mi 1:12:27 9:58 4/10/2010 Run   Long 21.7 mi 3:51:16 10:40 12/2/2009 Run   Interval 7.7 mi 1:03:10 8:13 11/21/2009 Run   Long 10.1 mi 1:40:01 9:55 10/24/2009 Run   Easy 6.8 mi 59:00 8:40 10/18/2009 Run Bay State Marathon Race 26.2 mi 3:57:10 9:04 10/4/2009 Run Lily - 1 Mile Mitchell Race 1.0 mi 13:26 13:18 9/7/2009 Run   Easy 2.8 mi 29:24 10:33 9/7/2009 Run   Easy 1.0 mi 10:03 10:03 9/7/2009 Run   Tempo 9.7 mi 1:21:42 8:24 9/6/2009 Run   Easy 10.4 mi 1:45:43 10:09 9/5/2009 Run   Easy 10.0 mi 1:31:30 9:08 9/4/2009 Run   Easy 7.1 mi 59:52 8:24 9/3/2009 Run   Easy 5.5 mi 47:21 8:33 9/2/2009 Run   Easy 6.1 mi 58:05 9:30 9/1/2009 Run   Easy 9.6 mi 1:20:32 8:26