Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Clems's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Race
Previous
Next
11/1/2009
Date
8:31 AM
Time
10 km
Distance
49:36.
72
Duration
8:00 mi
Pace
Equipment
ASICS Phoenix
Health
Weight
163 lb
Avg HR
169 bpm
Max HR
186 bpm
kilojoules
3207
VO2max
40.4
Weather
Temperature
52 F
Conditions
Race Result
Overall
508 / 2289 (22.2%)
Ages 45 - 49
37 / 121 (30.6%)
Gender
400 / 1140 (35.1%)
Splits
Graphs
Map
Initializing charts...
Course
Nocross-Cooper Bridge Run
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help