| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2013 |
Run |
treadmill |
Long |
5.4 mi |
50:00 |
9:21 |
 |
| 4/12/2013 |
Run |
treadmill |
Easy |
3.4 mi |
28:29 |
8:25 |
|
| 4/10/2013 |
Run |
Main St Kresson loop |
Long |
3.9 mi |
35:40 |
9:08 |
|
| 4/9/2013 |
Run |
New Rd |
Easy |
3.0 mi |
26:49 |
8:55 |
|
| 4/5/2013 |
Run |
treadmill |
Long |
4.6 mi |
45:00 |
9:45 |
|
| 4/3/2013 |
Run |
treadmill |
Easy |
3.2 mi |
29:11 |
9:01 |
|
| 4/1/2013 |
Run |
treadmill |
Long |
4.6 mi |
45:00 |
9:53 |
|
| 3/29/2013 |
Run |
treadmill |
Easy |
3.6 mi |
35:00 |
9:52 |
|
| 3/27/2013 |
Run |
treadmill |
Easy |
3.6 mi |
35:00 |
9:52 |
|
| 3/25/2013 |
Run |
treadmill |
Long |
4.6 mi |
45:00 |
9:50 |
|
| 3/17/2013 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
9:57 |
|
| 3/15/2013 |
Run |
treadmill |
Easy |
3.2 mi |
31:00 |
9:35 |
|
| 3/14/2013 |
Run |
treadmill |
Easy |
3.2 mi |
31:40 |
9:54 |
|
| 3/13/2013 |
Run |
treadmill |
Easy |
3.3 mi |
35:00 |
10:39 |
|
| 3/10/2013 |
Run |
treadmill |
Easy |
2.7 mi |
30:00 |
11:12 |
|
| 3/7/2013 |
Run |
treadmill |
Easy |
2.1 mi |
25:00 |
11:51 |
|
| 3/4/2013 |
Run |
treadmill |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 2/19/2013 |
Run |
treadmill |
Easy |
1.7 mi |
17:00 |
9:54 |
|
| 2/17/2013 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
|