| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2007 |
Run |
Pelican - Misc |
Long |
6.0 mi |
58:00 |
9:40 |
 |
| 4/22/2007 |
Run |
Nimitz 11 - 20 miler |
Long |
20.4 mi |
3:34:24 |
10:31 |
|
| 4/21/2007 |
Run |
Tilden-Wildcat - misc. |
Easy |
5.5 mi |
58:00 |
10:33 |
|
| 4/19/2007 |
Run |
IN-Bangalore - Misc. |
Easy |
7.3 mi |
1:03:21 |
8:41 |
|
| 4/18/2007 |
Run |
IN-Bangalore - Misc. |
Easy |
13.0 mi |
2:00:40 |
9:17 |
|
| 4/17/2007 |
Run |
IN-Bangalore - Misc. |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 4/15/2007 |
Run |
IN-Mamallapuram |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 4/14/2007 |
Run |
IN-Mamallapuram |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 4/13/2007 |
Run |
IN-Chennai - Misc. |
Long |
12.0 mi |
2:07:00 |
10:35 |
|
| 4/12/2007 |
Run |
IN-Chennai - Misc. |
Long |
6.5 mi |
1:05:00 |
10:00 |
|
| 4/11/2007 |
Run |
IN-Chennai - Misc. |
Long |
12.0 mi |
2:13:00 |
11:05 |
|
| 4/10/2007 |
Run |
Tilden lower to Park Drive & back |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 4/3/2007 |
Run |
Pelican - Misc |
Hill |
9.0 mi |
|
|
|
| 4/1/2007 |
Run |
Nimitz 6 (to end, gate & back) |
Long |
15.0 mi |
2:40 |
0:11 |
|
| 3/31/2007 |
Run |
Mountain Home |
Easy |
8.0 mi |
1:40:00 |
12:30 |
|
| 3/30/2007 |
Run |
Nimitz 1 (to 3/4 mile mark) RT |
Easy |
8.2 mi |
1:27:00 |
10:37 |
|
| 3/29/2007 |
Run |
Nimitz 9 - Gate & back (w/ ret. Benoit) |
Easy |
7.0 mi |
1:20:48 |
11:33 |
|
| 3/28/2007 |
Run |
Nimitz 9 - Gate & back (w/ ret. Benoit) |
Easy |
7.0 mi |
|
|
|
| 3/27/2007 |
Run |
Pelican - Misc |
Easy |
5.0 mi |
|
|
|
| 3/25/2007 |
Run |
Nimitz 8 (to gate with 2x 1 3/4 inner loop) & back |
Easy |
19.4 mi |
3:42:00 |
11:27 |
|
| 3/24/2007 |
Run |
Nimitz 1b (1.0 mile marker & back) |
Easy |
8.3 mi |
1:40:00 |
12:03 |
|
| 3/22/2007 |
Run |
Nimitz 3 (1 3/4 mile marker) & back |
Long |
10.1 mi |
1:44:00 |
10:18 |
|
| 3/21/2007 |
Run |
Misc Runs |
Long |
7.0 mi |
1:20:00 |
11:26 |
|
| 3/20/2007 |
Run |
Pelican (Coastal-Pirate's Cove) |
Hill |
5.0 mi |
55:00 |
11:00 |
|
| 3/18/2007 |
Run |
Nimitz 6 (to end, gate & back) |
Long |
15.0 mi |
2:53:00 |
11:32 |
|
| 3/17/2007 |
Run |
Misc Runs |
Long |
2.1 mi |
24:00 |
11:26 |
|
| 3/10/2007 |
Run |
Mountain Home |
Hill |
11.3 mi |
2:15:20 |
12:02 |
|
| 3/9/2007 |
Run |
Memory Trail ,Cannon via Wildcat Creek |
Easy |
6.0 mi |
1:05:04 |
10:51 |
|
| 3/7/2007 |
Run |
Central Park Loop(s)- NYC |
Tempo |
6.6 mi |
57:00 |
8:39 |
|
| 3/6/2007 |
Run |
Central Park Loop(s)- NYC |
Long |
12.7 mi |
1:53:14 |
8:55 |
|
| 3/5/2007 |
Run |
Central Park Loop(s)- NYC |
Easy |
6.6 mi |
1:01:00 |
9:15 |
|
| 3/4/2007 |
Run |
Misc Runs |
Easy |
15.0 mi |
2:44:44 |
10:59 |
|
| 3/2/2007 |
Run |
Nimitz 3 (1 3/4 mile marker) & back |
Easy |
10.1 mi |
1:44:48 |
10:23 |
|
| 3/1/2007 |
Run |
Tilden lower to Park Drive & back |
Easy |
5.0 mi |
57:34 |
11:31 |
|
| 2/28/2007 |
Run |
Nimitz 3 (1 3/4 mile marker) & back |
Easy |
10.1 mi |
1:44:14 |
10:20 |
|
| 2/28/2007 |
Run |
Pelican (Coastal-Pirate's Cove) |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/25/2007 |
Run |
Nimitz 7 (end Nimitz, plus 1.5 addition Mizou) |
Long |
16.0 mi |
2:49:30 |
10:36 |
|
| 2/24/2007 |
Run |
Tilden Wildcat Peak R-T |
Hill |
5.4 mi |
1:06:00 |
12:17 |
|
| 2/23/2007 |
Run |
Nimitz 2 (1.5 mile marker & back) |
Hill |
9.5 mi |
1:35:00 |
10:00 |
|
| 2/21/2007 |
Run |
Misc Runs |
Hill |
9.1 mi |
1:35:00 |
10:27 |
|
| 2/20/2007 |
Run |
Misc Runs |
Hill |
5.0 mi |
55:00 |
11:00 |
|
| 2/18/2007 |
Run |
Misc Runs |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 2/17/2007 |
Run |
Misc Runs |
Long |
19.0 mi |
3:00:20 |
9:30 |
|
| 2/15/2007 |
Run |
Nimitz 4 (2.5 mile marke r& return) |
Hill |
11.5 mi |
2:02:00 |
10:37 |
|
| 2/13/2007 |
Run |
Pelican - Hope Cottage |
Hill |
5.0 mi |
59:00 |
11:48 |
|
| 2/11/2007 |
Run |
Tilden-Wildcat - misc. |
Hill |
4.5 mi |
55:00 |
12:14 |
|
| 2/10/2007 |
Run |
Mountain Home |
Hill |
8.0 mi |
2:00:00 |
15:00 |
|
| 2/8/2007 |
Run |
Nimitz 1 (to 3/4 mile mark) RT |
Long |
8.2 mi |
1:30:00 |
10:59 |
|
| 2/5/2007 |
Run |
Pelican (Coastal-Pirate's Cove) |
Hill |
5.0 mi |
1:00:00 |
12:00 |
|