4/11/2010
16 mi
Brooks Adrenaline GTS 9 - Blue/White#2
16 easy.
14 with Woody and then 2 on my own.
1 mile down Stanford Ranch from sbux 6:15
1 mile back up to sbux 5:45 -- 6:00 pace for last 2 miles.
Felt ok, Dickeys BBQ for bday dinner last night. not good pre-run food!