7/14/2009
5 mi
ASICS (Gel Stratus 2.1)
2 X 800 ( 2:42, 2:42) - 5:24 pace avg
4 X 400 (77,78,77,76) - 5:08 pace avg
8 X 200 (36,36,36,36,35,35,34,32) - 4:40 pace avg