10/29/2009
9 mi
ASICS (Stratus blk/yllw)
Achilles hurt bad for 2 mile warmup. Felt them still during 1st mile then it went away.
15:00 out (6:15 1st mile)
14:20 back
5:46 pace for last 4 miles (felt easy) need to go faster on these, or go longer at that pace.