3/16/2010
8 mi
Brooks Defyance 3 (Size 9.5)
30 out (4 miles)
24:20 back w/ 12 X (:40 on & 1:20 off)
Tried to alternate the :40s at 10k, 5k, and 1.5k pace. Since I don't know that I just went fast, faster, and fastest.
8:00 total fast running. Felt like so much more!