Run: Tempo Previous Next

Notes

2 mi w/u, 5 mi tempo, 2 mi c/d

2:41.4, 2:42.2 (5:23.6)

2:43.3, 2:41.7 (5:24.0)

2:42.8, 2:41.0 (5:23.8)

2:40.2, 2:42.8 (5:23.0)

2:36.3, 2:34.7 (5:11.0)

26:46 total - 5:21 avg