12/3/2013
10.5 km
Saucony ProGrid Guide 5 (White)
3k w/u
2.2k 8:01 (3:38 avg)
300 jog
2x100 HS
1.6k (5:27) (3:23 avg)
1k (3:26)
Intervals practically in the dark. Could not see very well since I got to the park late.