Notes
Adventure run with the crew. Cronin Ranch to Folsom Point. Pretty easy going for most of the way, picked it up on 3rd segment and finish with a spring across the levee. Started at 9:20am, finished at 1:20pm (3:25 running for ~25.2 miles - 35 min in two separate aid breaks)
Did a great job of fueling and hydrating:
3 GUs (60 cho)
13 power chews (65 cho)
~25 oz water
~40 oz GU drink (60 cho)
1 package of fig newtons (40 cho)
= 225g cho (56 g/hr for 4 hours, 64 g/hr for 3.5 hrs)