Notes
1.25
2 X 400
1.25
2 X 400
1.25
2 X 200
Rest after 1.25s (2:52, 3:54, 4:19) -- 3:41 avg
Rest in between sprints was (1:27, 1:35, 2:00) -- 1:40 avg
Rest after the 2nd 400 (2:30, 4:00) -- 3:15 avg
6:14, 70, 71 (4:59, 4:40, 4:44 pace)
6:17, 71, 69 (5:01, 4:44, 4:36 pace)
6:09, 33, 31 (4:55, 4:24, 4:08 pace)
24:25 and 4:53 avg pace for all 5.0 miles worth of intervals. Felt ok today so good to know improving despite not feeling on top of my game.