10/4/2016
15 km
Saucony Ride (Green)
4.8k wu
1200 fartlek
1600/800 5:28/2:45
1200/600 4:12/2:00
800/400 2:39/1:14
1.8k cd
Moderate workout tonight post half race. Felt fine, 1st workout with the group at William Pond.