5/19/2008
2550 yd
No additional information was recorded for this entry.
2 x 150 (swim/kick) free
2 x 100 (swim/kick) non free
2 x 50 (swim/kick) free
9 x 50 (fly/back - back/breast - breast/free x 3)
3 x (300 free tempo 100 non free easy)
300 cool down