Notes
100 up 2:04
100 1:29 15 sec rest
200 2:58 16 sec rest 1:29 avg
300 4:29 17 sec rest 1:33 avg
400 6:06 16 sec rest 1:31 avg
300 4:21 17 sec rest 1:27 avg
200 2:52 30 sec rest 1:26 avg
100 1:17
100 down 2:08
29:40 total for 1800
avg 18-19 sec rest
1600 in 23:32 1:28 avg