Run: Fartlek Previous Next

Notes

Fartlek with Nate and a big crew for Norcal group meetup. ~15 min out w/u, then 30 min (15/15) of 1 min easy, 2 min hard fartlek, ~15 min c/d

8.84k total in 30 min, ~5:09 avg on, 6:11 avg off