8/8/2019
14 km
Saucony ProGrid Ride 10 (Merida Summer)
4k up
2k 30/30
8-6-4-2 cutdown x 2
2:41, 1:57, 75, 36
2:36, 1:53, 72, 34
2k
Ran at 8pm and was still hot and humid. But good controlled session of sub 3:20km pace work!