Notes
2 w/u
Started with Murray for 1st half mile then picked it up. Really windy all over and not feeling very sharp today so cut tempo at 4 miles, jogged a half mile, and then finished the last half mile strong.
2 c/d
2:58, 2:55 (5:53), 2:48, 2:46 (5:34), 2:48, 2:45 (5:33), 2:43, 2:45 (5:28), 3:08, 2:36 (5:44) - 28:12 (5:38 avg)