Notes
Progressive long run with Shadrack and Sam Scheuer from Sac State. Easy out in ~6:45 pace then picked it up from there:
Next 7k 3:46,3:42,3:46,3:39,3:41,3:41,3:42 (3:42 avg)
Next 5k 3:22,3:24,3:20,3:28,3:19 (3:22 avg)
1k cd to finish.. 1:42:10 total 3:56 avg