Run: Hill Previous Next

Notes

2 mi w/u

4 x .50 mi hill

3:35, 3:26, 3:29, 3:26 - 3:29 avg

http://www.mapmyrun.com/route/us/ca/rocklin/950127739066880320 wow, 272 ft climb in .50 miles. 10.3% grade!

2 mi c/d