Notes
~2k wu (1k in the kids race then short easy warmup before the 10k)
10k race in 32:23. Did what I need to do to win. Caught Christian just after 5k then Styzinski caught me at 6k and we battled for about 1k until Howe levee climb then I pulled away.
3:17.1, 3:15.0, 3:17.9, 3:18.5, 3:14.7 - 16:23
3:17.0, 3:14.9, 3:11.7, 3:11.4, 3:04.8 - 16:00