Run: Long Tempo Previous Next

Notes

4 up in 7:18 pace

6 min on 1 min off for ~ 7 miles

5:35, 5:40. 5:38, 5:30, 5:20, 5:20 (5:30 avg)

~ 5 mi back home in 6:38 pace

16 miles in 1:42:13 (6:23 pace overall avg)