11/5/2009
9 mi
Newton (Sir Isaac 10)
5 mile tempo with crew. Ran out in front as some went shorter:
2 w/u
28:24 (5:41 pace)
Splits: 14:07/14:17 | +:10
1st mile: 5:33
Last 4 miles: 22:51 (5:43 pace)
2 c/d