10/6/2015
8 km
Brooks Racer ST 4 (Fall - 11)
2 x (1000,800,600,400) w/ 200,200,400,400 recoveries
~low 3:20s on 1ks, 2:35s on 800s, 1:54/1:50 on 600s, and 72/69 on 400s.
Very tired on the warmup, so backed off this workout a bit.