Notes
https://www.strava.com/activities/265250777
2:00 run... 40 min start, 3 x 15 surges, 5 min jog in between, then to 2 hrs. Died on the Thunder hill part of the run. Got out to a late start because had to meet with BOS group in the morning with the girls, then picked up clau at the airport. Must have left after 12:00. About 65-70 degrees.