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Summary
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Run: Fartlek
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10/11/2016
Date
15.4 km
Distance
Equipment
Saucony Ride (Green)
Map
Course
william pond park
Notes
4.8k wu
2:1x5, 1:1x5, 30:30x5 fartlek ~8.8k 3:25 avg
1.8k cd
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