8/19/2010
8 mi
Brooks Launch (Work)
2 w/u
4 mi tempo
2:49
2:46 (5:35)
2:45
2:43 (5:28)
2:47 (5:36)
2:42 (5:27)
22:06 (5:31.5) - both 2 miles in 11:03
2 c/d
Struggled a bit last 1-1.5 miles, but think this is the right effort for these. Just a tad harder than normal.