| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2023 |
Run |
Folsom Lake College |
Interval |
12.4 km |
|
|
 |
| 5/10/2023 |
Run |
Folsom Lake College |
Warmup/Cooldown |
5.6 km |
|
|
|
| 5/10/2023 |
Run |
Folsom Lake College |
Interval |
8.0 km |
|
|
|
| 4/26/2023 |
Run |
Folsom Lake College |
Interval |
6.0 km |
|
|
|
| 4/26/2023 |
Run |
Folsom Lake College |
Warmup/Cooldown |
6.4 km |
|
|
|
| 11/5/2022 |
Run |
Folsom Lake College |
Fartlek |
14.6 km |
|
|
|
| 7/10/2018 |
Run |
Folsom Lake College |
Interval |
15.0 km |
|
|
|
| 3/21/2017 |
Run |
Folsom Lake College |
Interval |
14.0 km |
|
|
|
| 1/31/2017 |
Run |
Folsom Lake College |
Interval |
15.7 km |
|
|
|
| 1/17/2017 |
Run |
Folsom Lake College |
Interval |
15.7 km |
|
|
|
| 11/1/2016 |
Run |
Folsom Lake College |
Warmup/Cooldown |
8.0 km |
|
|
|
| 11/1/2016 |
Run |
Folsom Lake College |
Interval |
6.0 km |
|
|
|
| 5/24/2016 |
Run |
Folsom Lake College |
Hill |
16.0 km |
|
|
|
| 5/3/2016 |
Run |
Folsom Lake College |
Hill |
16.6 km |
|
|
|
| 4/26/2016 |
Run |
Folsom Lake College |
Warmup/Cooldown |
9.2 km |
|
|
|
| 4/26/2016 |
Run |
Folsom Lake College |
Interval |
9.8 km |
|
|
|
| 4/19/2016 |
Run |
Folsom Lake College |
Hill |
18.0 km |
|
|
|
| 4/12/2016 |
Run |
Folsom Lake College |
Warmup/Cooldown |
8.1 km |
|
|
|
| 4/12/2016 |
Run |
Folsom Lake College |
Interval |
10.0 km |
|
|
|
| 3/31/2016 |
Run |
Folsom Lake College |
Warmup/Cooldown |
5.6 km |
|
|
|
| 3/31/2016 |
Run |
Folsom Lake College |
Interval |
10.4 km |
|
|
|
| 3/29/2016 |
Run |
Folsom Lake College |
Warmup/Cooldown |
10.2 km |
|
|
|
| 3/29/2016 |
Run |
Folsom Lake College |
Interval |
4.8 km |
|
|
|
| 2/26/2016 |
Run |
Folsom Lake College |
Fartlek |
13.0 km |
|
|
|
| 11/11/2015 |
Run |
Folsom Lake College |
Interval |
6.0 km |
|
|
|
| 1/14/2014 |
Run |
Folsom Lake College |
Fartlek |
6.0 km |
|
|
|
| 1/14/2014 |
Run |
Folsom Lake College |
Tempo |
9.0 km |
|
|
|
| 1/7/2014 |
Run |
Folsom Lake College |
Easy |
7.0 mi |
|
|
|
|