Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/5/2022 Run
Run - Lincoln
Long 16.1 km    
2/6/2021 Run
Run - Lincoln
Easy 7.0 km    
6/23/2019 Run
Run - Lincoln
Easy 13.6 km    
2/15/2019 Run
Run - Lincoln
Long 26.2 km    
5/28/2018 Run
Run - Lincoln
Easy 13.5 km    
1/27/2018 Run
Run - Lincoln
Easy 12.4 km    
2/17/2017 Run
Run - Lincoln
Long Tempo 25.4 km    
4/8/2016 Run
Run - Lincoln
Fartlek 23.0 km    
1/19/2014 Run
Run - Lincoln
Long 24.4 km    
8/29/2013 Run
Run - Lincoln
Easy 3.0 mi    
8/29/2010 Run
Run - Lincoln
Long 10.0 mi    
8/28/2010 Run
Run - Lincoln
Interval 8.0 mi