| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2018 |
Run |
Run - Springview Park |
Easy |
8.5 km |
|
|
 |
| 1/16/2018 |
Run |
Run - Springview Park |
Easy |
11.5 km |
|
|
|
| 1/13/2018 |
Run |
Run - Rocklin Streets |
Easy |
12.0 km |
|
|
|
| 1/9/2018 |
Run |
Run - Rocklin Streets |
Easy |
6.4 km |
|
|
|
| 1/7/2018 |
Run |
Run - Latrobe Road |
Long |
20.0 km |
|
|
|
| 1/5/2018 |
Run |
Run - Rocklin Streets |
Easy |
11.0 km |
|
|
|
| 1/4/2018 |
Run |
Run - Rocklin Streets |
Easy |
8.5 km |
|
|
|
| 1/2/2018 |
Run |
Run - Rocklin Streets |
Hill |
13.4 km |
|
|
|
| 12/31/2017 |
Run |
Run - Rocklin Streets |
Long |
16.0 km |
|
|
|
| 12/30/2017 |
Run |
Run - Springview Park |
Fartlek |
14.0 km |
|
|
|
| 12/29/2017 |
Run |
Run - Rocklin Streets |
Easy |
8.8 km |
|
|
|
| 12/28/2017 |
Run |
Run - Rocklin Streets |
Easy |
5.4 km |
|
|
|
| 12/27/2017 |
Run |
Run - Rocklin Streets |
Hill |
11.5 km |
|
|
|
| 12/26/2017 |
Run |
Run - Springview Park |
Easy |
8.0 km |
|
|
|
| 12/24/2017 |
Run |
Merida, Yucatan |
Fartlek |
8.0 km |
|
|
|
| 12/22/2017 |
Run |
Merida, Yucatan |
Easy |
7.0 km |
|
|
|
| 12/21/2017 |
Run |
Merida, Yucatan |
Easy |
3.0 km |
|
|
|
| 12/10/2017 |
Run |
Run - Rocklin Streets |
Long |
16.5 km |
|
|
|
| 12/8/2017 |
Run |
Run - Discovery Park Bike Trail |
Easy |
9.6 km |
|
|
|
| 11/11/2017 |
Run |
Run - Rocklin Streets |
Easy |
7.4 km |
|
|
|
| 11/10/2017 |
Run |
Run - Rocklin Streets |
Progression Run |
17.4 km |
|
|
|
| 11/7/2017 |
Run |
Run - Discovery Park Bike Trail |
Fartlek |
17.4 km |
|
|
|
| 11/4/2017 |
Run |
Run - Rocklin Streets |
Easy |
7.0 km |
|
|
|
| 11/1/2017 |
Run |
Rio Americano HS |
Easy |
15.5 km |
|
|
|
| 10/29/2017 |
Run |
Beals - Granite Bay - Folsom Prison Loop |
Easy |
21.6 km |
|
|
|
| 10/28/2017 |
Run |
Run - Rocklin Parks |
Easy |
10.0 km |
|
|
|
| 10/27/2017 |
Run |
Run - Springview Park |
Easy |
9.0 km |
|
|
|
| 10/26/2017 |
Run |
Run - Rocklin Streets |
Recovery Run |
6.0 km |
|
|
|
| 10/21/2017 |
Run |
Run - Rocklin Streets |
Easy |
9.8 km |
|
|
|
| 10/19/2017 |
Run |
Run - Rocklin Streets |
Easy |
13.2 km |
|
|
|
| 10/17/2017 |
Run |
downtown sac |
Easy |
8.4 km |
|
|
|
| 10/12/2017 |
Run |
Run - Captains Table Rd |
Easy |
8.5 km |
|
|
|
| 10/9/2017 |
Run |
Run - Rocklin Streets |
Easy |
8.0 km |
|
|
|
| 10/7/2017 |
Run |
Run - Springview Park |
Fartlek |
11.2 km |
|
|
|
| 10/5/2017 |
Run |
downtown sac |
Easy |
10.2 km |
|
|
|
| 10/3/2017 |
Run |
Run - Rocklin Streets |
Easy |
8.0 km |
|
|
|
| 9/28/2017 |
Run |
Run - Rocklin Streets |
Easy |
5.2 km |
|
|
|
| 9/26/2017 |
Run |
Run - Springview Park |
Easy |
5.7 km |
|
|
|
| 9/15/2017 |
Run |
Rio Americano HS |
Easy |
14.6 km |
|
|
|
| 9/12/2017 |
Run |
Run - Springview Park |
Easy |
6.0 km |
|
|
|
| 9/11/2017 |
Run |
Run - Azevedo Park |
Easy |
7.0 km |
|
|
|
| 9/8/2017 |
Run |
sunrise american river access |
Long |
22.5 km |
|
|
|
| 9/7/2017 |
Run |
Run - Travel |
Easy |
17.0 km |
|
|
|
| 8/27/2017 |
Run |
Trails Past Folsom |
Long |
27.8 km |
|
|
|
| 8/25/2017 |
Run |
CIM Course |
Easy |
15.0 km |
|
|
|
| 8/22/2017 |
Run |
Run - Rocklin Streets |
Easy |
10.0 km |
|
|
|
| 8/21/2017 |
Run |
Run - Rocklin Streets |
Easy |
8.2 km |
|
|
|
| 8/17/2017 |
Run |
Run - Rocklin Streets |
Easy |
6.0 km |
|
|
|
| 8/17/2017 |
Run |
Run - Rocklin Streets |
Easy |
10.0 km |
|
|
|
| 8/16/2017 |
Run |
Rio Americano HS |
Fartlek |
11.0 km |
|
|
|
| 8/14/2017 |
Run |
Run - Rocklin Streets |
Easy |
8.0 km |
|
|
|
| 8/13/2017 |
Run |
sunrise american river access |
Long |
24.3 km |
|
|
|
| 8/11/2017 |
Run |
Run - Springview Park |
Easy |
10.0 km |
|
|
|
| 8/10/2017 |
Run |
Run - Springview Park |
Fartlek |
13.6 km |
|
|
|
| 8/6/2017 |
Run |
Run - Travel |
Long |
18.3 km |
|
|
|
| 8/5/2017 |
Run |
Run - Travel |
Easy |
8.5 km |
|
|
|
| 8/4/2017 |
Run |
Run - Travel |
Fartlek |
13.5 km |
|
|
|
| 8/2/2017 |
Run |
Run - Travel |
Easy |
10.5 km |
|
|
|