| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2013 |
Run |
Run - Travel |
Easy |
15.0 km |
|
|
 |
| 7/18/2013 |
Run |
Run - Easy Southside Park |
Recovery Run |
3.7 km |
|
|
|
| 6/26/2013 |
Run |
Run - Discovery Park Bike Trail |
Easy |
6.2 mi |
|
|
|
| 6/20/2013 |
Run |
Run - Easy Southside Park |
Recovery Run |
3.0 mi |
|
|
|
| 6/14/2013 |
Run |
Run - Easy Southside Park |
Recovery Run |
4.0 mi |
|
|
|
| 6/7/2013 |
Run |
Run - Discovery Park Bike Trail |
Easy |
6.2 mi |
|
|
|
| 6/4/2013 |
Run |
Run - Easy Southside Park |
Easy |
5.3 mi |
|
|
|
| 5/22/2013 |
Run |
Run - Discovery Park Bike Trail |
Easy |
6.0 mi |
|
|
|
| 5/14/2013 |
Run |
Run - Discovery Park Bike Trail |
Easy |
10.0 km |
|
|
|
| 5/9/2013 |
Run |
Run - Discovery Park Bike Trail |
Hill |
1.0 mi |
|
|
|
| 5/9/2013 |
Run |
Run - Discovery Park Bike Trail |
Fartlek |
8.3 mi |
|
|
|
| 5/8/2013 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.2 mi |
|
|
|
| 5/7/2013 |
Run |
Run - Captains Table Rd |
Easy |
6.3 mi |
|
|
|
| 5/1/2013 |
Run |
Run - Discovery Park Bike Trail |
Easy |
6.0 mi |
|
|
|
| 4/30/2013 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.0 mi |
|
|
|
| 4/24/2013 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.0 mi |
|
|
|
| 4/23/2013 |
Run |
Run - Discovery Park Bike Trail |
Easy |
6.0 mi |
|
|
|
| 4/19/2013 |
Run |
Run - Discovery Park Bike Trail |
Easy |
5.0 mi |
|
|
|
| 4/18/2013 |
Run |
Run - Easy Southside Park |
Easy |
6.0 km |
|
|
|
| 4/17/2013 |
Run |
Run - Discovery Park Bike Trail |
Recovery Run |
10.0 km |
|
|
|
| 12/31/2012 |
Run |
Run - Rocklin Streets |
Easy |
13.6 km |
|
|
|
| 12/30/2012 |
Run |
Run - William Jessup University |
Easy |
12.0 km |
|
|
|
| 12/29/2012 |
Run |
Run - Springview Park |
Easy |
10.0 km |
|
|
|
| 12/27/2012 |
Run |
Run - Rocklin Streets |
Recovery Run |
8.0 km |
|
|
|
| 12/26/2012 |
Run |
Run - Rocklin Streets |
Easy |
15.0 km |
|
|
|
| 12/8/2012 |
Run |
Run - Travel |
Warmup/Cooldown |
5.0 mi |
|
|
|
| 12/7/2012 |
Run |
Run - Travel |
Easy |
6.0 mi |
|
|
|
| 12/3/2012 |
Run |
Run - Cobble to Crest Route |
Easy |
10.0 km |
|
|
|
| 12/1/2012 |
Run |
Run - Farrier to Iroquois Route |
Progression Run |
15.0 km |
|
|
|
| 11/29/2012 |
Run |
Run - Rocklin Streets |
Recovery Run |
12.0 km |
|
|
|
| 11/26/2012 |
Run |
Run - Rocklin Streets |
Recovery Run |
13.5 km |
|
|
|
| 11/25/2012 |
Run |
Run - Trails off of Park Ave |
Easy |
12.0 km |
|
|
|
| 11/24/2012 |
Run |
Run - Travel |
Steady-Moderate |
21.1 km |
|
|
|
| 11/24/2012 |
Run |
Run - Travel |
Recovery Run |
4.0 km |
|
|
|
| 11/23/2012 |
Run |
Run - Travel |
Recovery Run |
4.0 km |
|
|
|
| 11/22/2012 |
Run |
Run - Travel |
Warmup/Cooldown |
5.0 mi |
|
|
|
| 11/19/2012 |
Run |
Run - Whitney HS |
Recovery Run |
13.0 km |
|
|
|
| 11/18/2012 |
Run |
Run - Travel |
Warmup/Cooldown |
2.5 mi |
|
|
|
| 11/17/2012 |
Run |
Run - Springview Park |
Easy |
5.0 km |
|
|
|
| 11/16/2012 |
Run |
Run - Cal Family Fitness |
Easy |
4.0 mi |
|
|
|
| 11/15/2012 |
Run |
Run - Springview Park |
Progression Run |
15.0 km |
|
|
|
| 11/12/2012 |
Run |
Run - Springview Park |
Recovery Run |
8.0 km |
|
|
|
| 11/11/2012 |
Run |
Run - Springview Park |
Tempo |
14.0 km |
|
|
|
| 11/6/2012 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.0 mi |
|
|
|
| 11/5/2012 |
Run |
Run - Springview Park |
Recovery Run |
5.0 km |
|
|
|
| 11/3/2012 |
Run |
Run - Rocklin Streets |
Steady-Moderate |
9.3 mi |
|
|
|
| 10/31/2012 |
Run |
Run - Discovery Park Bike Trail |
Long |
19.5 km |
|
|
|
| 10/28/2012 |
Run |
Run - Rocklin Streets |
Long |
20.0 km |
|
|
|
| 10/27/2012 |
Run |
Run - Travel |
Warmup/Cooldown |
6.0 mi |
|
|
|
| 10/24/2012 |
Run |
Run - Springview Park |
Interval |
12.0 km |
|
|
|
| 10/22/2012 |
Run |
Run - William Jessup University |
Easy |
12.5 km |
|
|
|
| 10/20/2012 |
Run |
Run - Travel |
Progression Run |
16.0 km |
|
|
|
| 10/15/2012 |
Run |
Run - Trails off of Park Ave |
Long |
20.0 km |
|
|
|
| 10/13/2012 |
Run |
Run - Springview Park |
Interval |
15.5 km |
|
|
|
| 10/8/2012 |
Run |
Run - Trails off of Park Ave |
Long |
17.0 km |
|
|
|
| 10/6/2012 |
Run |
Run - Springview Park |
Steady-Moderate |
10.0 km |
|
|
|
| 10/4/2012 |
Run |
Run - Whitney HS |
Recovery Run |
2.0 mi |
|
|
|
| 10/1/2012 |
Run |
Run - Rocklin Streets |
Easy |
12.0 km |
|
|
|
| 10/1/2012 |
Run |
Run - William Jessup University |
Easy |
9.0 km |
|
|
|
| 8/24/2012 |
Run |
Run - Rocklin Streets |
Easy |
7.5 mi |
|
|
|
| 8/22/2012 |
Run |
Run - William Jessup University |
Easy |
1.5 mi |
|
|
|
| 8/21/2012 |
Run |
Run - Whitney HS |
Easy |
2.0 mi |
|
|
|
| 8/20/2012 |
Run |
Run - Whitney HS |
Recovery Run |
2.0 mi |
|
|
|