| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2012 |
Run |
Pista de Salvador Alvarado, Merida |
Easy |
10.0 km |
|
|
 |
| 1/5/2012 |
Run |
Pista de Salvador Alvarado, Merida |
Interval |
12.0 km |
|
|
|
| 1/4/2012 |
Run |
Merida, Yucatan |
Easy |
8.0 km |
|
|
|
| 1/3/2012 |
Run |
Merida, Yucatan |
Easy |
13.0 km |
|
|
|
| 1/2/2012 |
Run |
Merida, Yucatan |
Easy |
16.0 km |
|
|
|
| 12/24/2011 |
Run |
Run - Clover Valley |
Interval |
23.4 km |
|
|
|
| 12/17/2011 |
Run |
Run - Springview Park |
Interval |
15.0 km |
|
|
|
| 11/25/2011 |
Run |
Run - Rocklin Streets |
Easy |
15.0 km |
|
|
|
| 11/19/2011 |
Run |
Run - Springview Park |
Easy |
4.5 mi |
|
|
|
| 11/6/2011 |
Run |
Run - Rocklin Streets |
Long |
30.0 km |
|
|
|
| 10/30/2011 |
Run |
Run - Springview Park |
Recovery Run |
6.0 km |
|
|
|
| 10/22/2011 |
Run |
Run - Springview Park |
Interval |
16.0 km |
|
|
|
| 10/9/2011 |
Run |
Run - Springview Park |
Recovery Run |
6.0 km |
|
|
|
| 9/24/2011 |
Run |
Run - Springview Park |
Interval |
16.0 km |
|
|
|
| 9/18/2011 |
Run |
Run - Del Oro Track |
Interval |
14.0 km |
|
|
|
| 9/16/2011 |
Run |
WHS Azevedo Miles |
Interval |
8.0 km |
|
|
|
| 9/10/2011 |
Run |
Run - Springview Park |
Fartlek |
15.0 km |
|
|
|
| 9/6/2011 |
Run |
Run - Travel |
Easy |
10.0 km |
|
|
|
| 9/4/2011 |
Run |
Run - Travel |
Progression Run |
12.0 km |
|
|
|
| 8/27/2011 |
Run |
Run - Springview Park |
Recovery Run |
5.0 mi |
|
|
|
| 8/20/2011 |
Run |
Run - Springview Park |
Easy |
4.0 mi |
|
|
|
| 8/14/2011 |
Run |
Run - Rocklin Streets |
Long |
23.6 km |
|
|
|
| 8/6/2011 |
Run |
Run - Springview Park |
Interval |
9.0 km |
|
|
|
| 8/6/2011 |
Run |
Run - Springview Park |
Warmup/Cooldown |
9.2 km |
|
|
|
| 8/3/2011 |
Run |
Run - Springview Park |
Hill |
14.0 km |
|
|
|
| 8/1/2011 |
Run |
Run - Rocklin Streets |
Progression Run |
21.7 km |
|
|
|
| 8/1/2011 |
Run |
Run - Rocklin Streets |
Warmup/Cooldown |
1.5 km |
|
|
|
| 7/29/2011 |
Run |
Run - Rocklin Streets |
Steady-Moderate |
17.8 km |
|
|
|
| 7/27/2011 |
Run |
Run - Springview Park |
Hill |
4.0 mi |
|
|
|
| 7/27/2011 |
Run |
Run - Springview Park |
Tempo |
11.0 km |
|
|
|
| 7/24/2011 |
Run |
Run - William Jessup University |
Long |
18.5 km |
|
|
|
| 7/20/2011 |
Run |
Run - Springview Park |
Fartlek |
10.0 mi |
|
|
|
| 7/18/2011 |
Run |
Run - Springview Park |
Recovery Run |
2.0 mi |
|
|
|
| 7/16/2011 |
Run |
Run - Springview Park |
Steady-Moderate |
10.0 mi |
|
|
|
| 7/11/2011 |
Run |
Run - Springview Park |
Progression Run |
10.0 mi |
|
|
|
| 7/6/2011 |
Run |
Run - Springview Park |
Hill |
2.5 mi |
|
|
|
| 7/2/2011 |
Run |
Run - Springview Park |
Fartlek |
9.5 mi |
|
|
|
| 6/28/2011 |
Run |
Run - Trails off of Park Ave |
Hill |
5.5 mi |
|
|
|
| 6/25/2011 |
Run |
Run - Springview Park |
Easy |
8.5 mi |
|
|
|
| 6/19/2011 |
Run |
Run - Trails off of Park Ave |
Long |
12.0 mi |
|
|
|
| 5/25/2011 |
Run |
Run - Rocklin Streets |
Easy |
4.0 mi |
|
|
|
| 5/20/2011 |
Run |
Run - Springview Park |
Recovery Run |
2.0 mi |
|
|
|
| 5/16/2011 |
Run |
Run - Springview Park |
Easy |
7.0 mi |
|
|
|
| 5/10/2011 |
Run |
Run - Granite Oaks |
Interval |
2.0 mi |
|
|
|
| 5/10/2011 |
Run |
Run - Granite Oaks |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 5/7/2011 |
Run |
Run - Springview Park |
Easy |
4.5 mi |
|
|
|
| 5/7/2011 |
Run |
Run - Springview Park |
Easy |
4.5 mi |
|
|
|
| 5/1/2011 |
Run |
Run - Travel |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 4/30/2011 |
Run |
Run - Travel |
Easy |
5.5 mi |
|
|
|
| 4/25/2011 |
Run |
Run - Cobble to Crest Route |
Long |
13.5 mi |
|
|
|
| 4/16/2011 |
Run |
Run - Springview Park |
Interval |
10.0 mi |
|
|
|
| 4/10/2011 |
Run |
Run - Clover Valley |
Long Tempo |
15.5 mi |
|
|
|
| 4/7/2011 |
Run |
Run - Cal Family Fitness |
Progression Run |
6.0 mi |
|
|
|
| 3/27/2011 |
Run |
Run - Rocklin Streets |
Easy |
12.0 mi |
|
|
|
| 3/26/2011 |
Run |
Run - Cal Family Fitness |
Easy |
7.5 mi |
|
|
|
| 3/24/2011 |
Run |
Run - Rocklin Streets |
Tempo |
9.0 mi |
|
|
|
| 3/19/2011 |
Run |
Run - Rocklin Streets |
Easy |
5.0 mi |
|
|
|
| 3/14/2011 |
Run |
Run - Rocklin Streets |
Easy |
6.0 mi |
|
|
|
| 3/13/2011 |
Run |
Run - Rocklin Streets |
Long |
10.0 mi |
|
|
|
| 3/12/2011 |
Run |
Run - Rocklin Streets |
Easy |
8.0 mi |
|
|
|
| 2/26/2011 |
Run |
Run - Del Oro Track |
Interval |
10.0 mi |
|
|
|
| 2/19/2011 |
Run |
Run - Springview Park |
Easy |
8.0 mi |
|
|
|
| 2/13/2011 |
Run |
Run - William Jessup University |
Long Tempo |
14.0 mi |
|
|
|
| 2/6/2011 |
Run |
Run - Rocklin Streets |
Long |
14.0 mi |
|
|
|
| 2/5/2011 |
Run |
Run - Trails off of Park Ave |
Easy |
7.0 mi |
|
|
|
| 1/31/2011 |
Run |
Run - Rocklin Streets |
Long |
16.0 mi |
|
|
|
| 1/29/2011 |
Run |
Run - Springview Park |
Interval |
11.0 mi |
|
|
|
| 1/23/2011 |
Run |
Run - Trails off of Park Ave |
Long |
12.0 mi |
|
|
|
| 1/22/2011 |
Run |
Run - Trails off of Park Ave |
Recovery Run |
8.0 mi |
|
|
|
| 1/16/2011 |
Run |
Run - Rocklin Streets |
Recovery Run |
4.0 mi |
|
|
|
| 1/14/2011 |
Run |
Run - Trails off of Park Ave |
Long |
14.0 mi |
|
|
|
| 12/5/2010 |
Run |
Run - Travel |
Race |
27.0 mi |
|
|
|
| 11/26/2010 |
Run |
Run - Travel |
Easy |
8.5 mi |
|
|
|