| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2014 |
Run |
granite bay track |
Progression Run |
5.0 mi |
|
|
 |
| 10/17/2014 |
Run |
Run - Discovery Park Bike Trail |
Easy |
13.2 km |
|
|
|
| 6/3/2014 |
Run |
ancil hoffman |
Interval |
9.6 km |
|
|
|
| 1/14/2014 |
Run |
Folsom Lake College |
Fartlek |
6.0 km |
|
|
|
| 11/2/2013 |
Run |
Run - Springview Park |
Tempo |
6.0 mi |
|
|
|
| 10/12/2013 |
Run |
Run - Travel |
Easy |
18.0 km |
|
|
|
| 8/3/2013 |
Run |
Run - Springview Park |
Easy |
8.0 mi |
|
|
|
| 1/1/2013 |
Run |
granite bay track |
Interval |
16.4 km |
|
|
|
| 11/11/2012 |
Run |
Run - Springview Park |
Interval |
14.0 km |
|
|
|
| 11/10/2012 |
Run |
Run - Discovery Park Bike Trail |
Recovery Run |
7.0 km |
|
|
|
| 11/4/2012 |
Run |
Run - Springview Park |
Fartlek |
18.0 km |
|
|
|
| 10/18/2012 |
Run |
Run - Whitney Ranch Park |
Interval |
7.0 mi |
|
|
|
| 7/8/2012 |
Run |
Run - Travel |
Easy |
10.0 km |
|
|
|
| 7/6/2012 |
Run |
Run - Travel |
Recovery Run |
10.0 km |
|
|
|
| 7/4/2012 |
Run |
Run - Travel |
Hill |
5.0 mi |
|
|
|
| 7/2/2012 |
Run |
Run - Travel |
Recovery Run |
9.0 km |
|
|
|
| 6/30/2012 |
Run |
Run - Springview Park |
Progression Run |
18.5 km |
|
|
|
| 6/23/2012 |
Run |
Run - Springview Park |
Interval |
14.5 km |
|
|
|
| 6/21/2012 |
Run |
Run - Springview Park |
Easy |
4.0 mi |
|
|
|
| 6/14/2012 |
Run |
Run - Springview Park |
Easy |
5.0 mi |
|
|
|
| 6/9/2012 |
Run |
Run - Springview Park |
Interval |
17.0 km |
|
|
|
| 6/4/2012 |
Run |
Run - Rocklin Streets |
Hill |
6.0 mi |
|
|
|
| 6/1/2012 |
Run |
Run - Whitney HS |
Interval |
9.0 km |
|
|
|
| 5/21/2012 |
Run |
Run - Whitney HS |
Interval |
7.5 km |
|
|
|
| 5/14/2012 |
Run |
Run - Whitney HS |
Interval |
4.0 km |
|
|
|
| 5/12/2012 |
Run |
Run - Springview Park |
Easy |
16.0 km |
|
|
|
| 5/6/2012 |
Run |
Run - Springview Park |
Long |
10.0 mi |
|
|
|
| 5/5/2012 |
Run |
Run - Springview Park |
Interval |
8.0 mi |
|
|
|
| 5/1/2012 |
Run |
Run - Whitney HS |
Interval |
2.0 mi |
|
|
|
| 4/30/2012 |
Run |
Run - Rocklin Trails |
Easy |
11.5 km |
|
|
|
| 4/22/2012 |
Run |
Run - Rocklin Streets |
Steady-Moderate |
15.0 km |
|
|
|
| 4/18/2012 |
Run |
Run - Springview Park |
Fartlek |
9.0 km |
|
|
|
| 4/13/2012 |
Run |
Run - Whitney HS |
Easy |
2.0 mi |
|
|
|
| 4/9/2012 |
Run |
Run - Whitney HS |
Easy |
5.5 mi |
|
|
|
| 4/7/2012 |
Run |
Run - Springview Park |
Interval |
11.0 mi |
|
|
|
| 4/2/2012 |
Run |
Run - Whitney HS |
Recovery Run |
3.0 mi |
|
|
|
| 3/24/2012 |
Run |
Run - Springview Park |
Interval |
17.0 km |
|
|
|
| 3/11/2012 |
Run |
Run - Trails off of Park Ave |
Easy |
14.0 km |
|
|
|
| 3/4/2012 |
Run |
Run - Whitney HS |
Steady-Moderate |
13.0 mi |
|
|
|
| 3/3/2012 |
Run |
Run - Springview Park |
Long Tempo |
19.0 km |
|
|
|
| 2/26/2012 |
Run |
Run - Rocklin Streets |
Long |
19.1 km |
|
|
|
| 2/21/2012 |
Run |
Run - Cobble to Crest Route |
Steady-Moderate |
14.0 km |
|
|
|
| 2/19/2012 |
Run |
Run - Rocklin Streets |
Long |
13.3 mi |
|
|
|
| 2/18/2012 |
Run |
Run - Springview Park |
Interval |
8.0 mi |
|
|
|
| 2/12/2012 |
Run |
Run - Rocklin Streets |
Long |
12.0 mi |
|
|
|
| 2/11/2012 |
Run |
Run - Rocklin Streets |
Steady-Moderate |
7.0 mi |
|
|
|
| 1/27/2012 |
Run |
Run - Whitney HS |
Easy |
12.0 km |
|
|
|
| 1/23/2012 |
Run |
Run - Rocklin Streets |
Easy |
5.0 mi |
|
|
|
| 1/16/2012 |
Run |
Run - Rocklin Streets |
Hill |
8.0 mi |
|
|
|
| 1/15/2012 |
Run |
Run - Rocklin Streets |
Long |
19.0 km |
|
|
|