| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2015 |
Run |
Run - Springview Park |
Easy |
15.0 km |
|
|
 |
| 1/8/2015 |
Run |
american river biketrail |
Easy |
6.0 km |
|
|
|
| 1/3/2015 |
Run |
Run - Springview Park |
Easy |
15.0 km |
|
|
|
| 12/27/2014 |
Run |
Run - Rocklin Streets |
Hill |
14.2 km |
|
|
|
| 12/23/2014 |
Run |
Run - Springview Park |
Easy |
11.3 km |
|
|
|
| 12/11/2014 |
Run |
Run - Cal Family Fitness |
Easy |
4.0 mi |
|
|
|
| 12/8/2014 |
Run |
Run - Rocklin Streets |
Easy |
6.0 km |
|
|
|
| 11/11/2014 |
Run |
Run - Springview Park |
Recovery Run |
9.1 km |
|
|
|
| 11/9/2014 |
Run |
Run - Travel |
Long Tempo |
26.0 km |
|
|
|
| 11/2/2014 |
Run |
Run - Travel |
Warmup/Cooldown |
11.0 km |
|
|
|
| 10/27/2014 |
Run |
Run - Whitney HS |
Fartlek |
5.0 mi |
|
|
|
| 10/22/2014 |
Run |
American River College |
Warmup/Cooldown |
5.0 km |
|
|
|
| 10/21/2014 |
Run |
Run - Trails off of Park Ave |
Hill |
15.6 km |
|
|
|
| 10/20/2014 |
Run |
Run - Whitney HS |
Easy |
7.0 mi |
|
|
|
| 10/15/2014 |
Run |
Rio Americano HS |
Recovery Run |
9.0 km |
|
|
|
| 10/13/2014 |
Run |
Run - Whitney HS |
Easy |
9.3 mi |
|
|
|
| 10/11/2014 |
Run |
Run - Springview Park |
Recovery Run |
8.0 km |
|
|
|
| 10/10/2014 |
Run |
Run - Springview Park |
Recovery Run |
8.0 km |
|
|
|
| 10/8/2014 |
Run |
american river biketrail |
Recovery Run |
6.0 km |
|
|
|
| 10/6/2014 |
Run |
Run - Whitney HS |
Easy |
8.0 mi |
|
|
|
| 10/4/2014 |
Run |
Run - Cal Family Fitness |
Recovery Run |
5.0 km |
|
|
|
| 10/2/2014 |
Run |
Run - Rocklin Streets |
Recovery Run |
13.3 km |
|
|
|
| 10/1/2014 |
Run |
american river biketrail |
Easy |
13.3 km |
|
|
|
| 9/29/2014 |
Run |
Run - Whitney HS |
Easy |
8.0 mi |
|
|
|
| 9/25/2014 |
Run |
Run - Whitney HS |
Easy |
10.0 km |
|
|
|
| 9/24/2014 |
Run |
american river biketrail |
Easy |
8.0 km |
|
|
|
| 9/22/2014 |
Run |
Run - Whitney HS |
Easy |
7.0 mi |
|
|
|
| 9/19/2014 |
Run |
Run - Whitney HS |
Easy |
4.0 km |
|
|
|
| 9/16/2014 |
Run |
Run - Springview Park |
Easy |
13.0 km |
|
|
|
| 9/15/2014 |
Run |
Run - Whitney HS |
Recovery Run |
11.0 km |
|
|
|
| 9/14/2014 |
Run |
Run - Travel |
Warmup/Cooldown |
6.3 km |
|
|
|
| 9/12/2014 |
Run |
Run - Whitney HS |
Recovery Run |
5.0 mi |
|
|
|
| 9/11/2014 |
Run |
wh |
Recovery Run |
8.0 km |
|
|
|
| 9/9/2014 |
Run |
Run - Rocklin Streets |
Easy |
9.7 km |
|
|
|
| 9/8/2014 |
Run |
Run - Rocklin Streets |
Easy |
15.1 km |
|
|
|
| 9/7/2014 |
Run |
american river biketrail |
Warmup/Cooldown |
7.0 mi |
|
|
|
| 9/6/2014 |
Run |
Run - Springview Park |
Easy |
10.0 km |
|
|
|
| 9/3/2014 |
Run |
american river biketrail |
Recovery Run |
12.0 km |
|
|
|
| 9/2/2014 |
Run |
Run - Granite Oaks |
Steady-Moderate |
6.0 km |
|
|
|
| 8/31/2014 |
Run |
american river biketrail |
Recovery Run |
13.0 km |
|
|
|
| 8/27/2014 |
Run |
american river biketrail |
Easy |
6.0 mi |
|
|
|
| 8/24/2014 |
Run |
american river biketrail |
Recovery Run |
9.2 km |
|
|
|
| 8/21/2014 |
Run |
Run - Springview Park |
Recovery Run |
5.0 km |
|
|
|
| 8/21/2014 |
Run |
Run - Discovery Park Bike Trail |
Easy |
18.8 km |
|
|
|
| 8/20/2014 |
Run |
Run - Easy Southside Park |
Recovery Run |
4.0 mi |
|
|
|
| 8/19/2014 |
Run |
Run - Discovery Park Bike Trail |
Tempo |
9.9 mi |
|
|
|
| 8/18/2014 |
Run |
Run - Rocklin Streets |
Easy |
11.3 km |
|
|
|
| 8/16/2014 |
Run |
Run - Springview Park |
Easy |
15.0 km |
|
|
|
| 7/25/2014 |
Run |
Run - Springview Park |
Easy |
5.0 mi |
|
|
|
| 7/20/2014 |
Run |
Run - Springview Park |
Easy |
13.0 km |
|
|
|
| 7/18/2014 |
Run |
Run - Springview Park |
Recovery Run |
10.0 km |
|
|
|
| 7/16/2014 |
Run |
Run - Springview Park |
Easy |
5.0 mi |
|
|
|
| 7/13/2014 |
Run |
Run - Springview Park |
Easy |
10.0 mi |
|
|
|
| 7/12/2014 |
Run |
american river biketrail |
Easy |
10.0 mi |
|
|
|
| 7/11/2014 |
Run |
Run - Captains Table Rd |
Easy |
12.0 km |
|
|
|
| 7/10/2014 |
Run |
Run - Discovery Park Bike Trail |
Easy |
21.5 km |
|
|
|
| 7/7/2014 |
Run |
Run - Miner's Ravine Trails |
Recovery Run |
7.5 mi |
|
|
|
| 7/4/2014 |
Run |
Run - Farrier to Iroquois Route |
Easy |
12.0 km |
|
|
|
| 7/2/2014 |
Run |
american river biketrail |
Easy |
7.0 mi |
|
|
|
| 6/30/2014 |
Run |
Natomas Lake Loop |
Easy |
8.0 mi |
|
|
|
| 6/22/2014 |
Run |
Run - Rocklin Streets |
Steady-Moderate |
22.6 km |
|
|
|