| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2014 |
Run |
Run - Springview Park |
Recovery Run |
6.8 mi |
|
|
 |
| 6/19/2014 |
Run |
Run - Springview Park |
Easy |
1.5 mi |
|
|
|
| 6/18/2014 |
Run |
Run - Springview Park |
Easy |
5.0 mi |
|
|
|
| 6/17/2014 |
Run |
Run - Discovery Park Bike Trail |
Easy |
6.2 mi |
|
|
|
| 6/11/2014 |
Run |
Run - Captains Table Rd |
Easy |
7.3 mi |
|
|
|
| 6/6/2014 |
Run |
Run - Easy Southside Park |
Easy |
5.0 mi |
|
|
|
| 6/4/2014 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.2 mi |
|
|
|
| 6/3/2014 |
Run |
Run - Discovery Park Bike Trail |
Easy |
6.2 mi |
|
|
|
| 5/28/2014 |
Run |
Run - Discovery Park Bike Trail |
Easy |
8.2 mi |
|
|
|
| 5/27/2014 |
Run |
Run - Easy Southside Park |
Easy |
8.0 mi |
|
|
|
| 5/23/2014 |
Run |
Run - Miner's Ravine Trails |
Easy |
10.0 mi |
|
|
|
| 5/22/2014 |
Run |
Run - Captains Table Rd |
Fartlek |
7.3 mi |
|
|
|
| 5/21/2014 |
Run |
Run - Discovery Park Bike Trail |
Easy |
8.2 mi |
|
|
|
| 5/20/2014 |
Run |
Run - Easy Southside Park |
Easy |
5.0 mi |
|
|
|
| 5/14/2014 |
Run |
Run - Captains Table Rd |
Easy |
7.8 mi |
|
|
|
| 5/13/2014 |
Run |
Run - Discovery Park Bike Trail |
Easy |
6.2 mi |
|
|
|
| 5/9/2014 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.0 mi |
|
|
|
| 5/8/2014 |
Run |
Run - Easy Southside Park |
Easy |
5.5 mi |
|
|
|
| 5/6/2014 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.2 mi |
|
|
|
| 5/2/2014 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.2 mi |
|
|
|
| 5/1/2014 |
Run |
Run - Captains Table Rd |
Easy |
7.8 mi |
|
|
|
| 4/29/2014 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.2 mi |
|
|
|
| 4/23/2014 |
Run |
Run - Discovery Park Bike Trail |
Recovery Run |
7.2 mi |
|
|
|
| 4/22/2014 |
Run |
Run - Easy Southside Park |
Easy |
5.0 mi |
|
|
|
| 4/21/2014 |
Run |
Run - Captains Table Rd |
Easy |
7.8 mi |
|
|
|
| 4/18/2014 |
Run |
Run - Easy Southside Park |
Easy |
5.0 mi |
|
|
|
| 4/16/2014 |
Run |
Run - Captains Table Rd |
Easy |
7.8 mi |
|
|
|
| 4/15/2014 |
Run |
Run - Discovery Park Bike Trail |
Easy |
6.2 mi |
|
|
|
| 4/11/2014 |
Run |
Run - Easy Southside Park |
Easy |
5.0 mi |
|
|
|
| 4/9/2014 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.2 mi |
|
|
|
| 4/8/2014 |
Run |
Run - Discovery Park Bike Trail |
Easy |
6.5 mi |
|
|
|
| 4/3/2014 |
Run |
Run - Discovery Park Bike Trail |
Easy |
8.0 mi |
|
|
|
| 4/2/2014 |
Run |
Run - Discovery Park Bike Trail |
Easy |
8.0 mi |
|
|
|
| 4/1/2014 |
Run |
Run - Discovery Park Bike Trail |
Recovery Run |
9.2 mi |
|
|
|
| 3/26/2014 |
Run |
Run - Discovery Park Bike Trail |
Easy |
8.2 mi |
|
|
|
| 3/21/2014 |
Run |
Run - Discovery Park Bike Trail |
Easy |
6.2 mi |
|
|
|
| 3/20/2014 |
Run |
Run - Discovery Park Bike Trail |
Easy |
8.2 mi |
|
|
|
| 3/13/2014 |
Run |
Run - Discovery Park Bike Trail |
Easy |
8.2 mi |
|
|
|
| 3/7/2014 |
Run |
Run - Discovery Park Bike Trail |
Easy |
7.2 mi |
|
|
|
| 3/2/2014 |
Run |
Run - William Jessup University |
Easy |
15.0 km |
|
|
|
| 3/1/2014 |
Run |
Run - Travel |
Warmup/Cooldown |
8.0 km |
|
|
|
| 2/26/2014 |
Run |
Run - Whitney HS |
Easy |
9.0 km |
|
|
|
| 2/24/2014 |
Run |
Run - Rocklin Streets |
Recovery Run |
8.5 km |
|
|
|
| 2/23/2014 |
Run |
Run - Rocklin Streets |
Long |
27.0 km |
|
|
|
| 2/22/2014 |
Run |
Run - Springview Park |
Easy |
16.0 km |
|
|
|
| 2/20/2014 |
Run |
Run - Whitney HS |
Recovery Run |
2.0 mi |
|
|
|
| 2/18/2014 |
Run |
American River College |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 2/17/2014 |
Run |
Run - William Jessup University |
Easy |
21.3 km |
|
|
|
| 2/15/2014 |
Run |
Run - Springview Park |
Easy |
15.3 km |
|
|
|
| 2/9/2014 |
Run |
Run - Farrier to Iroquois Route |
Long |
27.6 km |
|
|
|
| 2/4/2014 |
Run |
Run - Springview Park |
Easy |
15.0 km |
|
|
|
| 2/2/2014 |
Run |
Run - Travel |
Warmup/Cooldown |
6.0 km |
|
|
|
| 2/1/2014 |
Run |
Run - William Land Park |
Easy |
14.0 km |
|
|
|
| 1/31/2014 |
Run |
Run - Cal Family Fitness |
Recovery Run |
5.0 mi |
|
|
|
| 1/31/2014 |
Run |
Run - Whitney HS |
Recovery Run |
1.5 km |
|
|
|
| 1/30/2014 |
Run |
Run - Trails off of Park Ave |
Long |
26.0 km |
|
|
|
| 1/27/2014 |
Run |
Run - Rocklin Streets |
Easy |
15.0 km |
|
|
|
| 1/26/2014 |
Run |
Run - William Jessup University |
Long |
22.2 km |
|
|
|
| 1/23/2014 |
Run |
Run - Miner's Ravine Trails |
Easy |
16.0 km |
|
|
|
| 1/22/2014 |
Run |
Run - Whitney HS |
Hill |
13.2 km |
|
|
|
| 1/19/2014 |
Run |
Run - Lincoln |
Long |
24.4 km |
|
|
|
| 1/16/2014 |
Run |
Run - Springview Park |
Fartlek |
13.0 km |
|
|
|
| 1/14/2014 |
Run |
Folsom Lake College |
Tempo |
9.0 km |
|
|
|
| 1/12/2014 |
Run |
Run - Cobble to Crest Route |
Long |
23.0 km |
|
|
|
| 1/9/2014 |
Run |
Run - Whitney HS |
Recovery Run |
4.5 mi |
|
|
|