| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2017 |
Run |
Rio Americano HS |
Easy |
13.9 km |
|
|
 |
| 2/10/2017 |
Run |
folsom lake prison loop |
Long |
25.9 km |
|
|
|
| 1/29/2017 |
Run |
sunrise american river access |
Long |
26.7 km |
|
|
|
| 1/22/2017 |
Run |
Fair Oaks Hills |
Long |
21.0 km |
|
|
|
| 1/19/2017 |
Run |
Run - Cal Family Fitness |
Easy |
7.0 km |
|
|
|
| 1/9/2017 |
Run |
folsom lake prison loop |
Long |
26.0 km |
|
|
|
| 1/1/2017 |
Run |
american river biketrail |
Long |
19.3 km |
|
|
|
| 12/18/2016 |
Run |
Natomas Lake Loop |
Long |
22.0 km |
|
|
|
| 12/15/2016 |
Run |
Run - Rocklin Streets |
Easy |
7.8 mi |
|
|
|
| 12/11/2016 |
Run |
Natomas Lake Loop |
Easy |
19.0 km |
|
|
|
| 12/8/2016 |
Run |
Run - Discovery Park Bike Trail |
Easy |
10.0 km |
|
|
|
| 12/6/2016 |
Run |
Run - Discovery Park Bike Trail |
Easy |
9.0 km |
|
|
|
| 11/30/2016 |
Run |
Run - Springview Park |
Easy |
2.5 km |
|
|
|
| 11/20/2016 |
Run |
lake natoma |
Easy |
24.0 km |
|
|
|
| 11/16/2016 |
Run |
Run - Rocklin Streets |
Fartlek |
14.6 km |
|
|
|
| 11/12/2016 |
Run |
Natomas Lake Loop |
Easy |
18.6 km |
|
|
|
| 11/5/2016 |
Run |
Run - Travel |
Easy |
4.2 km |
|
|
|
| 10/29/2016 |
Run |
lake natoma |
Easy |
15.9 km |
|
|
|
| 10/25/2016 |
Run |
Run - Rocklin Streets |
Easy |
8.0 km |
|
|
|
| 10/22/2016 |
Run |
Run - Miner's Ravine Trails |
Long |
28.0 km |
|
|
|
| 10/19/2016 |
Run |
Run - Rocklin Streets |
Easy |
13.5 km |
|
|
|
| 10/16/2016 |
Run |
Natomas Lake Loop |
Long |
32.2 km |
|
|
|
| 10/14/2016 |
Run |
Run - Rocklin Streets |
Easy |
8.3 km |
|
|
|
| 10/9/2016 |
Run |
Beals - Granite Bay - Folsom Prison Loop |
Long |
32.2 km |
|
|
|
| 10/2/2016 |
Run |
Run - William Jessup University |
Warmup/Cooldown |
8.4 km |
|
|
|
| 9/28/2016 |
Run |
Run - Discovery Park Bike Trail |
Easy |
14.8 km |
|
|
|
| 9/22/2016 |
Run |
Run - Easy Southside Park |
Easy |
7.0 km |
|
|
|
| 9/22/2016 |
Run |
Run - Discovery Park Bike Trail |
Easy |
13.0 km |
|
|
|
| 9/18/2016 |
Run |
Beals - Granite Bay Trails |
Long |
26.0 km |
|
|
|
| 9/11/2016 |
Run |
Natomas Lake Loop |
Easy |
29.9 km |
|
|
|
| 9/10/2016 |
Run |
Run - Rocklin Streets |
Easy |
13.9 km |
|
|
|
| 9/8/2016 |
Run |
Run - Captains Table Rd |
Easy |
11.7 km |
|
|
|
| 9/3/2016 |
Run |
Run - Springview Park |
Recovery Run |
11.0 km |
|
|
|
| 9/1/2016 |
Run |
Run - Rocklin Streets |
Easy |
13.6 km |
|
|
|
| 8/23/2016 |
Run |
Run - Rocklin Streets |
Easy |
6.4 km |
|
|
|
| 8/20/2016 |
Run |
Run - Springview Park |
Easy |
11.5 km |
|
|
|