| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2021 |
Run |
Ann Arbor |
Interval |
10.2 mi |
1:11:54 |
7:05 |
 |
| 9/24/2021 |
Run |
Ann Arbor |
Long |
20.1 mi |
2:16:32 |
6:48 |
|
| 9/18/2021 |
Run |
Ann Arbor |
Long |
20.0 mi |
2:19:07 |
6:58 |
|
| 8/15/2021 |
Run |
Ann Arbor |
Race |
13.2 mi |
1:27:45 |
6:39 |
|
| 8/4/2021 |
Run |
Ann Arbor |
Easy |
8.4 mi |
1:08:54 |
8:12 |
|
| 7/31/2021 |
Run |
Ann Arbor |
Long |
20.0 mi |
2:37:02 |
7:53 |
|
| 7/25/2021 |
Run |
Ann Arbor |
Race |
13.2 mi |
1:32:21 |
7:02 |
|
| 7/23/2021 |
Run |
Ann Arbor |
Long |
20.0 mi |
2:18:51 |
6:57 |
|
| 7/17/2021 |
Run |
Ann Arbor |
Long |
20.0 mi |
2:24:19 |
7:14 |
|
| 6/13/2021 |
Run |
Ann Arbor |
Easy |
9.3 mi |
1:11:18 |
7:43 |
|
| 6/12/2021 |
Run |
Ann Arbor |
Race |
3.3 mi |
20:25 |
6:17 |
|
| 6/12/2021 |
Run |
Ann Arbor |
Race |
3.2 mi |
20:06 |
6:21 |
|
| 6/12/2021 |
Run |
Ann Arbor |
Race |
3.1 mi |
19:21 |
6:21 |
|
| 6/12/2021 |
Run |
Ann Arbor |
Easy |
1.0 mi |
9:03 |
9:04 |
|
| 6/6/2021 |
Run |
Ann Arbor |
Easy |
8.3 mi |
1:21:41 |
9:51 |
|
| 6/5/2021 |
Run |
Ann Arbor |
Easy |
10.0 mi |
1:15:52 |
7:36 |
|
| 6/4/2021 |
Run |
Ann Arbor |
Long |
18.0 mi |
2:04:30 |
6:55 |
|
| 5/29/2021 |
Run |
Ann Arbor |
Long |
21.1 mi |
2:25:57 |
6:55 |
|
| 5/21/2021 |
Run |
Ann Arbor |
Long |
20.1 mi |
2:16:11 |
6:47 |
|
| 5/18/2021 |
Run |
Ann Arbor |
Tempo |
14.1 mi |
1:36:55 |
6:53 |
|
| 5/16/2021 |
Run |
Ann Arbor |
Interval |
10.0 mi |
1:14:36 |
7:27 |
|
| 5/9/2021 |
Run |
Ann Arbor |
Interval |
13.3 mi |
1:35:29 |
7:12 |
|
| 5/8/2021 |
Run |
Ann Arbor |
Long |
20.0 mi |
2:33:36 |
7:42 |
|
| 5/2/2021 |
Run |
Ann Arbor |
Interval |
13.5 mi |
1:36:27 |
7:10 |
|
| 4/25/2021 |
Run |
Ann Arbor |
Interval |
13.0 mi |
1:32:26 |
7:07 |
|
| 3/30/2021 |
Run |
Ann Arbor |
Interval |
10.0 mi |
1:13:06 |
7:20 |
|
| 3/27/2021 |
Run |
Ann Arbor |
Easy |
12.9 mi |
1:34:08 |
7:17 |
|
| 3/27/2021 |
Run |
Ann Arbor |
Easy |
0.6 mi |
5:48 |
9:21 |
|
| 3/24/2021 |
Run |
Ann Arbor |
Easy |
9.4 mi |
1:21:05 |
8:38 |
|
| 3/22/2021 |
Run |
Ann Arbor |
Easy |
13.1 mi |
1:43:24 |
7:53 |
|
| 12/12/2020 |
Run |
Ann Arbor |
Easy |
13.4 mi |
1:59:47 |
8:56 |
|
| 11/26/2020 |
Run |
Ann Arbor |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 11/26/2020 |
Run |
Ann Arbor |
Easy |
6.3 mi |
40:55 |
6:32 |
|
| 11/26/2020 |
Run |
Ann Arbor |
Easy |
0.8 mi |
6:52 |
8:35 |
|
| 11/23/2020 |
Run |
Ann Arbor |
Easy |
5.9 mi |
46:20 |
7:50 |
|
| 11/21/2020 |
Run |
Ann Arbor |
Interval |
10.1 mi |
1:18:37 |
7:49 |
|
| 11/19/2020 |
Run |
Ann Arbor |
Interval |
7.1 mi |
50:30 |
7:10 |
|
| 11/17/2020 |
Run |
Ann Arbor |
Interval |
7.8 mi |
57:17 |
7:21 |
|
| 11/16/2020 |
Run |
Ann Arbor |
Easy |
5.9 mi |
47:41 |
8:06 |
|
| 11/14/2020 |
Run |
Ann Arbor |
Easy |
13.5 mi |
1:51:01 |
8:16 |
|
| 11/7/2020 |
Run |
Ann Arbor |
Easy |
9.8 mi |
1:14:37 |
7:37 |
|
| 10/31/2020 |
Run |
Ann Arbor |
Easy |
13.1 mi |
1:42:22 |
7:48 |
|
|